johnpersico's Journal, 23 May 13

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Weigh In record (no journal entry) for 23 May 2013

67.2 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2013:

1206 kcal

Fat: 54.17g | Prot: 32.59g | Carbs: 128.38g. Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Coffee with Sugar. Lunch: Austinuts Sesame Snack Mix, Heineken Special Dark Lager, Blue Cheese. Snacks/Other: Truffles. more...

2385 kcal

Exercise: Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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