Weigh In record (no journal entry) for 19 May 2020
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74.8 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 14.89g | Prot: 72.57g | Carbs: 190.51g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Mango, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wasa Multi Grain Whole Grain Crispbread. Dinner: Skinless Chicken Breast, Jyoti Mung Dal, Acorn Winter Squash, Sweet Potato. Snacks/Other: Oranges, Great Value Applesauce Unsweetened, Grapes. more...
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Losing 1.3 kg a Week
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