Weigh In record (no journal entry) for 19 May 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.89g | Prot: 35.96g | Carbs: 197.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Eegee's Frozen Drink. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter, Norwegian Lefse (Potato and Flour Pancake), America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh), Beer. Snacks/Other: Nestle Eskimo Pie, Saltines Crackers (Includes Oyster, Soda, Soup), Bakery Fresh Snickerdoodle Cookies. more...
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2424 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Running (jogging) - 8/kph - 46 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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