lyndo.qwabe31's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

84.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

780 kcal

Fat: 39.08g | Prot: 62.65g | Carbs: 34.99g. Breakfast: Coffee. Dinner: Woolworths Chicken & Cheese Frikkadels , Chicken Thigh, Chicken Drumstick, Chicken Wing, PnP Butternut. more...

2057 kcal

Exercise: Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lyndo.qwabe31's Journal, 19 May 20

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lyndo.qwabe31's Weight History