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19.3% bf, 5.0 vf, 56.7mm
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 70.03g | Prot: 142.64g | Carbs: 129.77g.
Dinner: Butter or Sugar Biscuit, USN Whey Protein, Sugar, Milo Chocolate Powder, Clover Full Cream Fresh Milk, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , Rose's Passion Fruit Cordial, Roasted Potato (Fat Added in Cooking), Fried Egg , SPAR Crispy Crumbed Chicken Fillets. Snacks/Other: Bakers Romany Tarte, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clover Gouda Cheese, Tomatoes, Milo Chocolate Powder, Sugar, Clover Full Cream Fresh Milk, Albany Everyday White Bread, USN Casein Protein. more...
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Losing 1.9 kg a Week
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