Weigh In record (no journal entry) for 18 May 2020
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101.4 kg
Lost so far: 12.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.64g | Prot: 55.32g | Carbs: 153.24g.
Breakfast: Coffee, Quaker Steel Cut Oatmeal (Packet), Rapidfire Ketogenic Creamer, Trader Joe's Organic Raw Honey, Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dole Organic Bananas, Hood Cottage Cheese with Pineapple, Simple Truth Organic Free Range Hard Boiled Eggs. Dinner: Fresh Express Organic Baby Spinach, Macaroni or Noodles with Cheese. more...
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542 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Mow Lawn - 2 hours, Apple Health - 21 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Peacefultimes11's Weight History
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