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Been diagnosed with high BP and early stages of heart failure. Currently obese with zero physical activity in the past.
Taking small steps in improving my health.
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100.5 kg
Lost so far: 0.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.89g | Prot: 72.75g | Carbs: 132.27g.
Breakfast: Coffee with Milk and Sugar, Droewors. Lunch: Cucumber (with Peel) , Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. Dinner: Woolworths Brown Hamburger Rolls, Cucumber (with Peel) , Lettuce, Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Orange, Jelly Beans, Rooibos, Beacon Orange & Almond Dark Chocolate. more...
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2529 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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DebbieSch's Weight History
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