Weigh In record (no journal entry) for 18 May 2020
|
67.3 kg
Lost so far: 18.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 24.23g | Prot: 50.57g | Carbs: 30.26g.
Breakfast: Great Value Whole Wheat Bread, Egg White. Lunch: Success Boil-in-Bag Quinoa, Wal-Mart Boneless Skinless Chicken Breast, Zucchini , Unsalted Butter Stick, Yellow Summer Squash. Dinner: Great Value Mixed Nuts. more...
|
Losing 2.5 kg a Week
|
 Comments
Congratulation. You are a great example.
19 May 20 by member: xiaoweimom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|