Weigh In record (no journal entry) for 22 May 2013
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 123.45g | Prot: 177.04g | Carbs: 263.74g.
Breakfast: Fried Pork Chop, String Cheese (Hill Country Fare), Kraft Extra Sharp Cheddar Cheese, Tia Rosa Flour Tortillas, Homemade-Style Spaghetti Sauce with Meat and Vegetables, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise, Avocados, Skinless Chicken Breast, Coffee (Brewed From Grounds). Lunch: California Avocados, HEB Borracho Beans, Brown Rice, Corn Tortillas, Simpler Times Lager Beer. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Fosters Foster's Special Bitter Ale, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Henry Weinhard's Private Reserve Beer (). more...
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2035 kcal
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Exercise:
8-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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