Weigh In record (no journal entry) for 18 May 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 30.44g | Prot: 88.69g | Carbs: 168.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork Loin (Tenderloin), Wild Rice (Cooked). Dinner: Beer, Sunny Select Vegetable Stir Fry with Noodles, Prawns. Snacks/Other: Nestle Eskimo Pie, Bisquick Biscuit, Bakery Fresh Snickerdoodle Cookies, Saltines Crackers (Includes Oyster, Soda, Soup), Reese's Miniature Peanut Butter Cups (1). more...
|
|
1951 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|