Weigh In record (no journal entry) for 18 May 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 84.83g | Prot: 84.59g | Carbs: 190.64g.
Breakfast: Stork Country Spread, Apricot Jams and Preserves, Egg, Tomatoes, Rye Bread. Lunch: Tuna in Water (Canned), Health Connection Wholefoods Sunflower Seeds, Clover Feta Black Pepper, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Plain Yoghurt (Lowfat), Avocados. Dinner: Gouda Cheese, Cream of Mushroom Soup, Boerewors, Noodles. Snacks/Other: Oranges, Xylitol, Parmalat Everfresh Full Cream Milk, Everfresh Full Cream Milk, Instant Coffee, Sugar. more...
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Losing 0.5 kg a Week
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ElizeEssie's Weight History
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