Weigh In record (no journal entry) for 18 May 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 72.63g | Prot: 80.41g | Carbs: 58.02g.
Breakfast: Flora Light Margarine, Low Carb Bread, Grated Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Clover Gouda Cheese. Dinner: Woolworths Reduced Oil Honey and Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Gin, Schweppes Zero Sugar Tonic Water , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.8 kg a Week
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PianoLady69's Weight History
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