Weigh In record (no journal entry) for 18 May 2020
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 40.73g | Prot: 46.71g | Carbs: 35.65g.
Breakfast: Coffee. Dinner: PnP Butternut, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Woolworths Roasted & Salted Almonds. more...
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Losing 4.2 kg a Week
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lyndo.qwabe31's Weight History
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