Weigh In record (no journal entry) for 17 May 2020
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75.1 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 30.22g | Prot: 54.45g | Carbs: 196.13g.
Breakfast: Grapes, Apples , Beets, Carrots, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Barbara's Bakery Puffins Original Cereal. Lunch: Philadelphia Regular Cream Cheese, Trader Joe's Plain Bagel, Spence & Co Nova Lox. Dinner: Jyoti Saag Paneer, Jyoti Mung Dal, Shan Tandoori Chicken, Trader Joe's Organic Split Pea Soup. Snacks/Other: Fennel Bulb, Bananas, Arrowhead Mills Organic Oat Flakes, Grapes. more...
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Gaining 0.8 kg a Week
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