Weigh In record (no journal entry) for 17 May 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 65.42g | Prot: 95.33g | Carbs: 230.40g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, Lee Kum Kee Sriracha Mayo, Dinner Rolls, Canada Dry Ginger Ale (12 oz), Bananas. Dinner: Butter, Baked or Broiled Shrimp, Broccoli, Beer. Snacks/Other: Nestle Eskimo Pie, Bourbon, Saltines Crackers (Includes Oyster, Soda, Soup), Green Olives, California Naturals Smoked Almonds. more...
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2291 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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