Weigh In record (no journal entry) for 17 October 2010
|
67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2010:
|
2173 kcal
|
Fat: 106.64g | Prot: 61.89g | Carbs: 201.87g.
Breakfast: fried egg, cheese, coffee with sugar. Dinner: butter, beer, peas, buttercup squash, cod. Snacks/Other: pistachio, ice cream. more...
|
|
2448 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|