Weigh In record (no journal entry) for 21 May 2013
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74.8 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 66.98g | Prot: 65.75g | Carbs: 172.17g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich, Oatmeal Raisin Cookie, Diet Mountain Dew. Lunch: Double Decker Taco, Diet Mountain Dew (20 oz Bottle). Dinner: Shepherd's Pie for the Meat'n'Potato Man. more...
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Losing 9.5 kg a Week
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Big Ol Daddy's Weight History
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