Weigh In record (no journal entry) for 16 May 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 71.33g | Prot: 57.14g | Carbs: 247.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas, Kellogg's Raisin Bran Crunch Original. Dinner: Trader Joe's Baby Shanghai Bok Choy, Butter, Guinness Blonde American Lager, Roasted Duck (Skin Eaten). Snacks/Other: Saltines Crackers (Includes Oyster, Soda, Soup), Nestle Eskimo Pie, Sprouts Farmers Market Roasted & Salted Green Peas, Green Olives, Blue Diamond Lightly Salted Almonds. more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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