Weigh In record (no journal entry) for 16 May 2020
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105.0 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 121.25g | Prot: 117.14g | Carbs: 142.98g.
Breakfast: King Arthur Flour Gluten Free Pancake Mix, Whole Milk, Butter Whipped (Salted), ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's Hamburger. Dinner: America's Choice Bacon Thick Sliced, Deli Sliced Ham, Italian Sausage, Mozzarella Cheese (Whole Milk) . Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Fiber One Chocolate Fudge Brownie, Utz Cheese Balls. more...
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Losing 3.5 kg a Week
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ramblemanje's Weight History
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