Weigh In record (no journal entry) for 16 October 2010
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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2505 kcal
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Fat: 45.41g | Prot: 71.37g | Carbs: 425.39g.
Breakfast: bagel with cream chees, honey, skim milk, shredded wheat, coffee with sugar. Dinner: crackers, soup, beer. Snacks/Other: drambuie, pistachio, trail bar. more...
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2429 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.1 kg a Week
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johnpersico's Weight History
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