Weigh In record (no journal entry) for 15 May 2020
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74.9 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 26.82g | Prot: 73.90g | Carbs: 215.46g.
Breakfast: Great Value Half & Half, Trader Joe's Plain Bagel, Philadelphia Regular Cream Cheese, Spence & Co Nova Lox. Lunch: Turkey Pastrami, Stonyfield Farm Organic Fat Free Plain Yogurt, Papayas , Silk Pure Almond Milk - Unsweetened Original. Dinner: Trader Joe's Organic Split Pea Soup, Wasa Sourdough Whole Grain Crispbread. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Silk Pure Almond Milk - Unsweetened Original, Oranges , Bananas. more...
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Losing 1.3 kg a Week
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