Weigh In record (no journal entry) for 15 May 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 30.98g | Prot: 70.95g | Carbs: 264.77g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Blue Moon Belgian White, Macaroni or Noodles with Cheese. Dinner: Ginger Ale, Pork Loin (Tenderloin), Stir Fried Vegetables, Wild Rice (Cooked). Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup, Saltine Crackers, Bakery Fresh Snickerdoodle Cookies, Bourbon. more...
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2367 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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