Weigh In record (no journal entry) for 15 May 2020
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82.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 92.26g | Prot: 85.37g | Carbs: 47.81g.
Breakfast: Red Onions, Lancewood White Cheddar Cheese, Eskort Round Cut Bacon, Coconut Oil, Clover Full Cream Fresh Milk, Egg Omelette . Lunch: Avocados , Mestemacher Protein Bread. Dinner: Lipton Ice Tea Peach Light, Cheese Sauce , Cauliflower , Steak. Snacks/Other: Almonds , Bakers Bacon Kips, Slimsy Lite Mango & Orange. more...
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Losing 0.7 kg a Week
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MBotha101's Weight History
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