Weigh In record (no journal entry) for 20 May 2013
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119.0 kg
Lost so far: 14.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 46.58g | Prot: 107.03g | Carbs: 185.49g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Homestyle Yeast Rolls, Sliced Carrots, Teriyaki Wings, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Kosher Dills, Light Original Potato Chips, Light Mayonnaise, Pepperjack Cheese, 12" Subway Club. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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Losing 1.9 kg a Week
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SDillard1's Weight History
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