Weigh In record (no journal entry) for 20 May 2013
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 90.78g | Prot: 98.39g | Carbs: 233.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna Salad Sandwich, Chicken Noodle Soup (Home Recipe), Seagram's Ginger Ale (12 oz Can). Dinner: Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Hooters Blue Cheese Dressing, Broccoli, Heineken Special Dark Lager. Snacks/Other: Rum, Carrot Cake with Icing, Chocolate Chip Cookie. more...
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2091 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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