Weigh In record (no journal entry) for 15 May 2020
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 45.03g | Prot: 41.81g | Carbs: 152.40g.
Breakfast: Coffee with Milk, Jalapeno Peppers, Tomatoes, Scrambled Egg, Green Peppers, Imitation Cheddar Cheese. Lunch: Lifestyle Food Chia Seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Pineapple , Apples, Bananas. Snacks/Other: Bakers Provita Multigrain, Peanut Butter. more...
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2432 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, child care - 9 hours, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.6 kg a Week
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