Weigh In record (no journal entry) for 20 May 2013
|
87.3 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 72.80g | Prot: 115.82g | Carbs: 265.54g.
Breakfast: Pepperoni Pizza Meal, Kraft Extra Sharp Cheddar Cheese, Guacamole with Tomatoes and Chili Peppers, Flour Tortillas, Russet Potatoes (Flesh and Skin, Baked), World Recipes - Tortilla Y Pollo, Strawberries. Lunch: Light & Fit Greek - Strawberry (Dannon), Tortellini Alfredo, Parmesan Cheese, Spaghetti and Popcorn Chicken. Dinner: 45 Calories & Delightful Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
|
|
2038 kcal
|
Exercise:
8-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|