geni001's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

111.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

778 kcal

Fat: 40.65g | Prot: 72.62g | Carbs: 26.92g. Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Dinner: Woolworths Washed Mixed Salad, Fried Egg, USN Bluelab 100% Whey Protein, Potato French Fries, Woolworths Feta Cheese. Snacks/Other: NPL BCAA Ultra Energy Drink. more...

4806 kcal

Exercise: High Intensity Interval Training (HIIT) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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geni001's Journal, 15 May 20

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