Weigh In record (no journal entry) for 10 May 2020
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 62.04g | Prot: 119.63g | Carbs: 172.20g.
Dinner: Tea with Milk, Date, SPAR Crispy Crumbed Chicken Fillets , Cream Cake without Icing or Topping, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cooked), Tomatoes, Lettuce, Hamburger or Hotdog Rolls . Snacks/Other: Beef Sausage (Cooked), Albany Everyday White Bread, USN Casein Protein, Clover Gouda Cheese, Tomatoes, Clover Full Cream Fresh Milk, Sugar, Milo Chocolate Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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