Weigh In record (no journal entry) for 14 May 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 55.45g | Prot: 146.95g | Carbs: 165.02g.
Breakfast: USN Whey Protein, Jungle Instant Oats. Dinner: USN Whey Protein, Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Chicken Nuggets, Steak (Lean Only Eaten), Basmati Rice (Cooked), Cooked Vegetables, Douglasdale Fresh Cream. Snacks/Other: Cream Cake without Icing or Topping, USN Casein Protein, Albany Everyday White Bread, Clover Full Cream Fresh Milk, Sugar, Milo Chocolate Powder, Tomatoes, Clover Gouda Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.9 kg a Week
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