Weigh In record (no journal entry) for 14 May 2020
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69.8 kg
Lost so far: 15.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 42.74g | Prot: 29.31g | Carbs: 102.88g.
Breakfast: Банан, Сыр, Овсяные Хлопья, Ржаной Хлеб. Dinner: JLC Сырок Творожный Сладкий с Изюмом. more...
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Losing 0.9 kg a Week
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