Weigh In record (no journal entry) for 14 May 2020
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113.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 54.75g | Prot: 59.58g | Carbs: 92.40g.
Breakfast: Orange, SPAR Medium Fat Cream Cheese (Caramised Red Onion) , Dry or Hard Salami, Multigrain Brown Rice Cakes (Unsalted) . Lunch: Cucumber (with Peel) , Woolworths Beef Biltong Snapsticks, Woolworths Feta Smooth & Creamy, Lancewood Cheddar Cheese, Tomatoes, Avocados . Dinner: Woolworths Salted Butter, Apricot Jams and Preserves , Cucumber (with Peel) , Lettuce, Feta Cheese , Lancewood Cheddar Cheese, Tomatoes, Woolworths Hot Smoked Snoek. Snacks/Other: Woolworths Strawberries, Orange. more...
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3203 kcal
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Exercise:
Driving - 2 hours, Grocery Shopping - 1 hour, Washing Dishes - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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JadeLyleZA's Weight History
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