|
BS 110
Temp 97.0
O2. 97
|
82.7 kg
Lost so far: 11.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 104.03g | Prot: 99.48g | Carbs: 38.64g.
Breakfast: Half and Half Cream, Great Value Vegetable Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Lunch: Hillshire Farm Deli Select Roast Beef, Hillshire Farm Deli Select Roast Beef, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Dinner: Olive Oil, Calavo Avocado, Lettuce, Roma Tomatoes, Butter, Kraft Shredded Sharp Cheddar Cheese, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Half & Half, Marketside Spinach Artichoke Dip, Great Value Half & Half, Marketside Spinach Artichoke Dip, Mac's Snacks Chicharrones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|