Weigh In record (no journal entry) for 19 May 2013
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 93.62g | Prot: 73.88g | Carbs: 288.59g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Boulder Sausage Beer Bratwurst, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Progresso New England Clam Chowder, White Rice, Salmon, Green String Beans, Heineken Special Dark Lager. Snacks/Other: Food Club Butter Pecan Ice Cream, Dry Roasted Almonds (Without Salt Added), Chocolate Chip Cookie. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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