Weigh In record (no journal entry) for 13 May 2020
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87.3 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 51.47g | Prot: 64.52g | Carbs: 157.87g.
Breakfast: Strawberry Milk, Kauai Protein Ball. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Mayonnaise, Red Cabbage, Lettuce Salad with Tomato, Pick n Pay Panini. Snacks/Other: Bakers Good Morning Choc Chip Rusks, Grapefruit. more...
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3783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 30 minutes, Standing - 1 hour, Cardio - 45 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Makadintle's Weight History
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