Weigh In record (no journal entry) for 13 May 2020
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 79.11g | Prot: 85.74g | Carbs: 150.81g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) , Parmalat Fat Free Milk, Xylitol, Coffee. Lunch: Green Leaf Lettuce , Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) . Dinner: Woolworths Crumbed Hake Portions, PnP Butternut. Snacks/Other: Woolworths Triple Caramel Ice Cream, Crosse & Blackwell Lite Mayonnaise. more...
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Losing 2.5 kg a Week
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lyndo.qwabe31's Weight History
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