crboyer2's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

62.6 kg Lost so far: 3.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

947 kcal

Fat: 44.51g | Prot: 32.22g | Carbs: 107.01g. Breakfast: Nut Pods Coffee Creamer. Lunch: Signature Cafe Cornbread Dressing, Bush's Best Pinto Beans. Dinner: Quaker Rice Cakes - Chocolate Crunch, Philadelphia Original Cream Cheese, Strawberries, Kirkland Signature Balsamic Vinegar of Modena, Pictsweet Brussel Sprouts, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 78% Dark Chocolate. more...

1709 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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crboyer2's Journal, 12 May 20

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