Weigh In record (no journal entry) for 12 May 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 35.26g | Prot: 56.24g | Carbs: 167.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Dinner Rolls, Beef Sloppy Joe (No Bun). Dinner: Lee Kum Kee Sriracha Mayo, Wendy's Tomato (1 Slice), Cauliflower, Firestone Walker 805, Pork Loin (Tenderloin). Snacks/Other: Bourbon, Saltine Crackers, Bakery Fresh Snickerdoodle Cookies, Reese's Miniature Peanut Butter Cups (1). more...
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2288 kcal
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Exercise:
Stretching (yoga) - 19 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 1 minute, Running (jogging) - 8/kph - 29 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 27 minutes. more...
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Gaining 3.8 kg a Week
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johnpersico's Weight History
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