Weigh In record (no journal entry) for 12 May 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 82.44g | Prot: 98.05g | Carbs: 195.07g.
Breakfast: Butter, Fried Egg, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Crisp Bread Rye, Cheddar Cheese , Butter. Dinner: Sweet Potato , Yellow Sweet Corn , Pork Chop. Snacks/Other: Orange, Nestle Tex, Vanilla Ice Creams, Rum (90 Proof). more...
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Gaining 0.7 kg a Week
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