Weigh In record (no journal entry) for 11 May 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 33.39g | Prot: 39.29g | Carbs: 207.64g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Cooked Brussels Sprouts, Firestone Walker 805, Sara Lee Classic Dinner Rolls, Butter, Deli Express Sloppy Joe. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis. more...
|
|
2091 kcal
|
Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Gaining 5.1 kg a Week
|
|
johnpersico's Weight History
|