Weigh In record (no journal entry) for 11 May 2020
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.15g | Prot: 91.94g | Carbs: 82.75g.
Breakfast: Coffee with Skim Milk. Lunch: Potato, Boerewors, PnP Butternut, Chicken Thigh (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), PnP Butternut. Snacks/Other: Beef Steak. more...
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Losing 0.9 kg a Week
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lyndo.qwabe31's Weight History
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