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I took a 2ish week break from tracking and wanted to bulk up a bit. Lean muscle mass now up to 74,8kg. Fat is at 36,5kg ~ 32,8 bf %
Focussing on calorie constraint again. Reduction in refined sugar a prio.
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111.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 2.61g | Prot: 51.82g | Carbs: 5.04g.
Breakfast: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). more...
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Gaining 0.5 kg a Week
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