Weigh In record (no journal entry) for 10 May 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 51.51g | Prot: 42.49g | Carbs: 241.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Bananas. Lunch: Nabisco Premium Saltine Crackers Original Minis, Dry or Hard Salami, Canada Dry Ginger Ale (12 oz). Dinner: White Rice, Luby's Roasted Mixed Vegetables, Firestone Walker 805, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Snack Cracker, Toll House Sugar Cookies. more...
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1943 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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