Weigh In record (no journal entry) for 10 May 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.26g | Prot: 74.34g | Carbs: 196.73g.
Breakfast: Coconut Oil, Fried Egg , Brown Bread. Lunch: Orange. Dinner: Bread (Home Recipe or Bakery), Minced Garlic, Green Peppers , White Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Chicken Nuggets, Coffee with Milk, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Marlize Myburgh's Weight History
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