|
BS 118
Temp 96.5
|
82.6 kg
Lost so far: 11.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 73.81g | Prot: 50.74g | Carbs: 57.17g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Coffee, Great Value Half & Half, Butter, Lemon Bar Cookie, Meijer Black Eyed Peas, Kroger Romaine Hearts, Corn Dip, Broccoli Casserole, Del Monte Whole New Potatoes, Bacon (Cured, Pan-Fried, Cooked), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Giorgio Canned Mushrooms, Homemade Cheese Pizza, Hormel Original Pepperoni Slices. Snacks/Other: Caramel Swirl Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|