Weigh In record (no journal entry) for 10 May 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 68.71g | Prot: 82.57g | Carbs: 164.11g.
Breakfast: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Mixed Vegetables, Chicken Thigh, Avocados. Dinner: Bokomo Weet Bix. Snacks/Other: Bakers Ginger Biscuits, Vanilla Ice Creams, Naartjie, Rum (90 Proof), Beacon Marshmallow Easter Egg. more...
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Losing 0.7 kg a Week
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