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The weather has been gorgeous today - very cool, breezy and sunny. Took my dog for a short and pleasant walk by Griffin Creek. It was the first day for some department stores to open so I took some shoes back that I had ordered online that didn't fit. I ate whatever I felt like eating today and I'm not feeling guilty about it.
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90.6 kg
Lost so far: 5.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 76.06g | Prot: 50.68g | Carbs: 320.59g.
Breakfast: Brown Sugar, Butter, Honeycrisp Apples, Market Pantry Frozen Dark Sweet Cherries, Oatmeal. Lunch: Steamed Rice, Pei Wei Sesame Shrimp. Dinner: Dairy Queen M&M’s Chocolate Candy Blizzard (Medium). Snacks/Other: Bonne Maman Four Fruits Preserves, Butter, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. more...
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Losing 2.5 kg a Week
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