Weigh In record (no journal entry) for 09 May 2020
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74.7 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 25.25g | Prot: 63.66g | Carbs: 203.92g.
Breakfast: Great Value Half & Half, Trader Joe's Plain Bagel, Philadelphia Regular Cream Cheese, Spence & Co Nova Lox. Lunch: Carrots, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Celery . Dinner: Sweet Potato, Acorn Winter Squash, Turkey Chili. Snacks/Other: Oranges, Apples , Pineapple , Beets, Kale . more...
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Losing 1.2 kg a Week
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