Weigh In record (no journal entry) for 09 May 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 26.99g | Prot: 39.89g | Carbs: 239.77g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Dinner Rolls, Lee Kum Kee Sriracha Mayo, Mayonnaise, Tuna in Water (Canned). Dinner: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Crunchy Raisin Bran Cereal. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Jameson Irish Whiskey, Toll House Sugar Cookies. more...
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2373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 1 minute, Running (jogging) - 8/kph - 42 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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