Weigh In record (no journal entry) for 06 May 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 55.20g | Prot: 31.28g | Carbs: 103.46g.
Breakfast: Tap Water, Bananas . Lunch: Fried Egg , Brown Bread. Dinner: Coconut Oil, Woolworths Mixed Vegetables, Mashed Potato, Boerewors. Snacks/Other: Coffee with Milk, Coffee with Milk, Apples , Coffee with Milk, Coffee with Milk. more...
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1661 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marlize Myburgh's Weight History
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